This CD+DVD contains the opening and ending songs to the TV anime Rou Kyuu Bu (¥í¥¦¤¤å¡¼¤Ö).
The CD tracks are as follows.
The DVD contains a promo video of Shoot. This video has the Ro-Kyu-Bu members playing basketball and "acting" out a story like the anime. The girls wear basketball uniforms and school uniforms in the video.
Hanazawa Kana is wearing a short skirt with her basketball uniform, while all the other girls are wearing short shorts.
Itou Shizuka appears in the video as school teacher.