supplements
I reguarly fill my body with supplements (hopefully legal). (^_^)
How it's affecting my performance in
baseball
,
I don't know.
But loading up on glucosamine, condroitin, and collagen
(along with rubber band exercising) seems to have fixed my injured shoulder.
Some of the supplements I load up on are as follows.
I also eat some
jelly type supplements
.
|
Glico Extra Amino Acids
arginine |
500 mg |
ornichine |
120 mg |
lysine |
200 mg |
|
|
Gold's Gym Glucosamine
glucosamine |
1500 mg |
condroitin |
1200 mg |
collagen |
240 mg |
vitamin C |
60 mg |
|
|
Dome Nutrition System Joint Repair
glucosamine |
1500 mg |
condroitin |
1200 mg |
collagen |
200 mg |
vitamin C |
300 mg |
MSM (methyl sulfonyl methane) |
2000 mg |
|
|
Dome Nutrition System Joint Super Premium
glucosamine |
1500 mg |
condroitin |
1200 mg |
collagen |
160 mg |
hyaluronic acid |
12 mg |
MSM (methyl sulfonyl methane) |
2000 mg |
|
|
Nature Made Vitamin C
|
|
Kentai Whey Protein
protein |
16.7 g |
glutamine |
943 mg |
calcium |
110 mg |
(per 20 g)
|
|
Weider Muscle Fit Protein
protein |
15.2 g |
glutamine |
3200 mg |
calcium |
240 mg |
(per 20g)
|
|
Amino Vital amino acids 3600 mg
leucine |
0.54 g |
isoleucine |
0.43 g |
valine |
0.36 g |
glutamine |
0.65 g |
arginine |
0.61 g |
|
|
Amino Vital amino acids 2200 mg
leucine |
0.46 g |
isoleucine |
0.37 g |
valine |
0.31 g |
glutamine |
0.54 g |
arginine |
0.52 g |
|