supplements
I reguarly fill my body with supplements (hopefully legal). (^_^)
How it's affecting my performance in
baseball,
I don't know.
But loading up on glucosamine, condroitin, and collagen
(along with rubber band exercising) seems to have fixed my injured shoulder.
Some of the supplements I load up on are as follows.
I also eat some jelly type supplements.
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Glico Extra Amino Acids
arginine | 500 mg |
ornichine | 120 mg |
lysine | 200 mg |
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Gold's Gym Glucosamine
glucosamine | 1500 mg |
condroitin | 1200 mg |
collagen | 240 mg |
vitamin C | 60 mg |
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Dome Nutrition System Joint Repair
glucosamine | 1500 mg |
condroitin | 1200 mg |
collagen | 200 mg |
vitamin C | 300 mg |
MSM (methyl sulfonyl methane) | 2000 mg |
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Dome Nutrition System Joint Super Premium
glucosamine | 1500 mg |
condroitin | 1200 mg |
collagen | 160 mg |
hyaluronic acid | 12 mg |
MSM (methyl sulfonyl methane) | 2000 mg |
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Nature Made Vitamin C
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Kentai Whey Protein
protein | 16.7 g |
glutamine | 943 mg |
calcium | 110 mg |
(per 20 g)
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Weider Muscle Fit Protein
protein | 15.2 g |
glutamine | 3200 mg |
calcium | 240 mg |
(per 20g)
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Amino Vital amino acids 3600 mg
leucine | 0.54 g |
isoleucine | 0.43 g |
valine | 0.36 g |
glutamine | 0.65 g |
arginine | 0.61 g |
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Amino Vital amino acids 2200 mg
leucine | 0.46 g |
isoleucine | 0.37 g |
valine | 0.31 g |
glutamine | 0.54 g |
arginine | 0.52 g |
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> yogurt
> supplements
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